In a Day's Work
In a Day's Work is an entertaining, fascinating and realistic look into different careers and aspects of society that many of us don't have experience in. Each episode involves a different guest talking about their job or passion - the honest truths, the fun facts, tips for cracking into the industry and the stories that will either make you want to be in their position or just feel so thankful that you're not!
In a Day's Work
E1. Sleep Researcher - Dr. Stephanie Centofanti
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Lia Delgado
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Season 1
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Episode 1
In the very first episode of In a Day's Work, we dive into the world of sleep, dreams and the strange realities of being involved in a sleep study!
Dr. Stephanie Centofanti guides us through a day in the life of a sleep researcher and shares some of the amazing opportunities she's had across the course of her career (hint: working with NASA, conducting multiple studies on shift workers and travelling to Europe to work with submarine engineers).
Stephanie also shares some practical tips on how to get a better night's sleep, as well as debunking a number of myths you've probably heard about dreams, sleep hygiene and the impact of your diet.
